being great at sex

There are lots of things that you need to do in order to be great in bed. Staying generally fit and healthy is a foundation stone of this that means getting some exercise and eating reasonably healthy foods. I am not telling you that you have to stop drinking or being fun in any way, just try and make sure that you get some vitamins into your system now and then, and don’t eat too much sugar that’s a real body killer. What would you prefer? A chocolate bar or great sex? Well that’s the choice you get to make!

Nerves are a killer

Nervousness can be a real turn...