F-Buddy.com - casual sex benefits

Sex before sleep could be the key to a good night’s sleep

EdBennett — Mon, 20 Nov 2017 14:58:37 +0000

20 Nov 2017 - 14:58 | Tags: sex is good for you, casual sex benefits, health benefits to sex

When we go to bed most of us have a routine of sorts. Perhaps we have a drink, then head upstairs and change into special clothes that we only wear at night. Often these are fluffy comfortable PJ’s – but for some people it is nothing at all! Whatever it is that suits you. Then maybe you brush your teeth, combe your hair. Finally some people read a book, or check their phone as a last thing before bed. Routine is a key element for many people in the secret on how to have a good night’s sleep, and sleep is a key factor in happiness. What if we were missing a really obvious option though? What if the secret to a good night’s sleep actually lay within our reach – just on the other side of the double bed in the form of our partner and bedfellow?

Sex has proven to improve sleep

There have been countless studies into sleep and sleep habits, but a very recent investigation by sleep researcher Dr Michele Lastella says that sex can improve sleep quality! According to Dr Lastella, the act of having sex before going to sleep can really make a big difference to your ability to have a good night’s rest. The interesting thing is that it is not just about having sex, the quality of the sex makes a difference too!

If you just have sex that helps a bit, but if you orgasm then that makes a really big difference. Satisfaction levels with the sex makes a key difference on whether or not you are going to get he benefit of a good night sleep off the back of the sex that you have just had. Even more interestingly, the other person’s orgasm also counts?!

So if the other person is as satisfied as you are, if you both orgasm, then this is what leads to the best night sleep that you could ever have! If it is just you than that is not as good as if it is both of you. Dr Michele Lastella makes no comment at this point as to why this is, but she is clear that it is the act of both of you having sex and both of you coming that makes the key difference in giving both of you the best night’s sleep that you can get! Crazy right?

So if you are feel like you are not sleeping well, go get laid before dropping off for the night. It’s been proven to work!

Top 5 Benefits of Casual Sex

EdBennett — Wed, 25 Feb 2015 15:08:43 +0000

25 Feb 2015 - 15:08 | Tags: casual sex, casual sex benefits

As 2015 is almost 2 months old (where the hell did February go?!), it’s time to refresh yourself as to why you’re on this site. To that end we’ve put together a short list of the top benefits of having casual sex as voted for by our site members. Have a look and please feel to tweet us and tell us what you think. We realise that there are many different opinions out there.

1. No Strings Attached
This was by far the top benefit voted for. The majority of our members claimed that not having to worry too much about whether or not the other person wants more or less is brilliant. Sex with no social consequences.

2. No Bullshit
One of the next best things about casual sex that our members voted on was the ‘no bullshit’ element to it. Being up front and honest that you just want someone for sex is something that has really come to the fore over the past 20 years. As long as you’re honest about what you want and respect your partner, then go for it!

3. Very Convenient
Unlike regular dating, a causal sex arrangement can mean greater convenience. If you’re living a busy life but have either had no time or desire to engage in a deeper relationship, the convenience of sex on tap with no strings is handy. Sex is literally just a phone call away without the emotional baggage that usually comes with it.

4. Freedom to Experiment
With casual sex comes the knowledge that if you try a position that doesn’t work out too well, it doesn’t matter as much as it would in a relationship. There is less need to impress a partner. That said you can’t be a lazy lover. You can feel free to embrace all your dirtiest desires without fear of being ridiculed.

5. Good for Self Esteem
Casual sex is only bad for self esteem if you already have low self-esteem. It is excellent for boosting your self esteem if you’re looking to gain experience in sex. Having different lover and trying new and wonderful techniques is very rewarding and puts you in good stead as a lover for any future relationship.

So if you haven’t already tried casual sex, what are you waiting for? Give it a go and make up your own mind as to whether it’s for you or not.

The Benefits of Casual Sex

jeni — Sat, 18 May 2013 13:35:31 +0000

18 May 2013 - 14:35 | Tags: casual sex, casual sex benefits

We all love a good fuck. But day after day we’re all programmed with social conditioning that tells us that ‘casual sex’ is a bad thing. You only need to look at the headlines of many tabloids condemning the latest sexual goings on of a celebrity who just so happens to be indulging in a bit of fun with a casual friend. Casual sex, despite its rise and rise in popular culture in the past 20 years is still seen as being seedy. Worse, people who engage in it are often labelled as ‘promiscuous’ and ‘players’. Yet casual sex offers us all some of the greatest mental benefits that enable us to be happier, more rounded and productive individuals. So what are these benefits?

No Strings
Unlike a committed relationship, casual sex doesn’t come with the emotional and physical ties that a couple have. You are free to meet up with your fuck buddy and enjoy each other without having to worry about calling them later. As long as you are both honest with each other from the start then you are free to meet up and fuck when the urge takes hold.

Convenience
Unlike dating, casual sex offers a ‘sex on tap’ convenience that you can rely on whenever you get the horn. It is also beneficial to those who simply do not have the time to spend on dating. Sex is literally a text or phone call away. Dating is fun, but can be frustrating at times with no guarantee of anything at the end. Casual sex is fun, but relieves any frustration because both parties know there is a guarantee of getting laid.

Comfort Factor
We’re only human and sometimes we just a warm body lying next to us in the bedroom. Casual sex serves a real human need to feel a connection with someone even if it’s only for a few hours. It is particularly useful if you are just not ready to pursue a longer relationship in your life but still require the physical interaction we all crave. There is also less pressure to perform – you both know why you’re there so there’s no need to worry. We must stress again here that this is nothing to be embarrassed about or ashamed of.

Can Prep You for Future Relationships
This isn’t a joke. A recent study conducted by the University of Ottawa in Canada and published in The Canadian Journal of Human Sexuality revealed that engaging in casual sex can be mentally beneficial. Focus groups conducted on undergraduates and working professionals showed that 92% of participants understood the differences and subtle nuances between casual and longer lasting relationships. This understanding was derived from the participants either partly or fully engaging in casual sex with a regular fuck buddy, a one night stand, or a friend with benefits. This gave them regular access to sex enabling them to find out what it is they like sexually in turn giving them the confidence and most importantly the ability to find and engage in longer lasting relationships.

Now it is important to highlight here that in 9 out of 10 cases, a fuck buddy arrangement will rarely develop into anything more – DO NOT ENTER THIS KIND OF ARRANGEMENT EXPECTING MORE. However what it can and does do is provide people with a stronger emotional confidence in themselves. This in turn has led people to find the partner of their dreams.

Just remember that casual sex is casual and is at most a stepping stone on the path to finding a long term partner. You are here for fun, not for a relationship.

Remember the Rules…Enjoy the Benefits
Casual sex has many benefits but it also has rules. As long you’re safe, respectful and understanding of your fuck buddy and what the arrangement is, then you can enjoy a stable and healthy lifestyle that offers you the release sex provides without any of the deeper emotional ties that come with a relationship. Understand these rules and who knows, it could help you later in future relationships.