F-Buddy.com - sexercise

5 Sexercises To Lose Weight This Spring

EdBennett — Fri, 08 May 2015 11:41:55 +0000

8 May 2015 - 12:41 | Tags: sexercise, casual sex

Now that the New Year is no longer new and spring is finally taking a hold, everyone’s resolution to get fit and be healthy has probably taken a back burner. However there is no reason to not enjoy your exercise this spring. Sex is a great way to burn calories and is better (and cheaper!) than going to the gym. Below are some of the best ways you can work up a healthy sweat in the bedroom and burn off some of the excess pounds.

1. The Body Builder – for women
On average a standard session of sex burns about 144 calories per half hour. That means you could burn nearly 300 calories an hour (if you can last that long of course). The Body Builder helps you to burn more in less time. Simply straddle your man facing outwards towards his feet. Use your arms and hands to steady yourself as you lower yourself onto him. If you can hold this position for more than 7 minutes you can burn twice the number of calories the missionary position has.

2. The Elevator Pitch – for men
Simply 5 minutes of this will burn over 100 calories if you can hold it. A modified yoga position, this involves placing your arms up behind your head to rest on the floor. With the woman on top raise your pelvis up using your hands and feet to maintain your balance. See how many times you can thrust before collapsing into a happy heap.

3. Thigh Master – for women
Pretty simple this one but really good for your thighs, back and quad muscles. Squat above your man facing him before lowering yourself into him. Repeat this motion for five minutes to burn away the calories.

4. Air Straddle – for women
Harder than it looks. Simply clasp your man around his torso using only your thighs. Do not allow your bottom to rest on his lap or any surface. Hold this for as long as you can as he thrust in and out of you. Not only does this feel naturally pleasurable, but it works your glutes and thigh muscles.

5. Hook, Thrust, Repeat – for both
You can alternate between man and woman on leading this. Whoever wants the workout, simply lie down on your back arching your back up towards your partner. Now thrust into them holding the connection for as long as you can. Enables the thigh, glutes and abdominal muscles to work.

Work Out While You Make Out

EdBennett — Sat, 07 Mar 2015 11:17:27 +0000

7 Mar 2015 - 11:17 | Tags: sexercise, health benefits to sex, sex burns calories

We all know that sex is fun. We also know that going to the gym can be kind of boring. Exercise is supposed to be fun, so why not combine the two? Sex is one of the best calorie burners you can participate in. All you need to do is find someone on the site to be your exercise partner and you’re golden! Below is a short list of the best sex positions you can use to burn as many calories as possible. Would it surprise you to know that even if you’re doing the dirty in the classic missionary position you’re burning about 40 calories per minute? That’s not bad considering it can take twice as long to do the same at the gym.

1. Standing Up
Having sex when you’re standing up will burn more calories simply because you both have to work harder on maintaining thrust and position. It works the bottom and leg muscles and burns approximately 51 calories per minute.

2. The Plough
Good for your arms, abs and back muscles. Girl lies flat on her stomach on a table or sofa. The man approaches from behind lifting her legs and penetrating her from behind. This position burns about 64 calories a minute.

3. Ascent to Passion
A classic position with the man holding the woman whilst he thrusts and she rides him with her legs wrapped around his waist. It burns about 67 calories a minute and is a lot of fun. Just 2 minutes of this burns double what you can do on a treadmill at a medium to high setting in 10 minutes. This works the gluteal, leg, foot and arm muscles. Not bad and a lot fun!

4. Shoulder, Aim, Fire!
Have the woman lift her back and aim her body up towards your shoulders at a 45 degree angle. With both her legs either side of your head you now enter her deeply. This allows for maximum penetration and is great for hitting the G-Spot. This burns 71 calories per minute and works the bottom, back, abs, arms, core and legs. Fun and healthy!

5. The Bridge
Does what it says on the tin. The man lies face up before arching his back up int an arc. The woman straddles him from on top. This burns 59 calories per minute and works the legs feet and bottom for the man. However this position can only be held for a limited time and can strain the muscles if you’re not flexible enough. Be prepared for a wild ride!

Sexercise really is the best Exercise

jeni — Wed, 07 Aug 2013 08:00:00 +0000

7 Aug 2013 - 09:00 | Tags: sex and health, sexercise

For all the flirty dirty talk, we have never really talked about the other benefits to having lots of sex. Health wise it’s one of the best activities you can engage in working both the cardiovascular and musculature systems at a high pace.

Sounds boring doesn’t it?

What’s not boring though is the myriad of ways you can use sex to boost your health and social life off the scale.

Sexercise your way to a richer lifestyle
Amongst the top benefits of a rich and varied sex life is a positive mental attitude to the world around you. When you’ve had a good long fuck you just tend to feel more at ease with the world and everyone within it. How many times have you felt so relaxed after sex that the rest of the day rolls by with ease? In fact isn’t it amazing how so many problems seem to miraculously disappear after you start getting laid?

But what are the specific benefits I hear you ask?

Benefits

1. Healthier Skin (possibly)
Dr Eric Braver founder of the PATH Medical Centre in New York City states that having sex releases a key chemical compound into the blood stream that has a number of health benefits – including a better complexion. Our bodies produce a hormone called dehydroepiandrosterone (try saying that after you’ve had a few drinks…it’s hard enough sober!) during sex which boost the immune system, can decrease depression and provide healthier skin. Not bad.

2. Pain Relief
If you suffer from a number of aches, pains and minor ailments, then sex provides a perfect natural painkiller. The release of natural endorphins into the blood stream during sex is all the body needs to relieve any painful symptoms you have. Having a headache becomes a great reason to have sex.

3. Improved Mental Health
This is a no brainer and comes back to what I talked about earlier; isn’t it amazing how many problems either disappear or become much more solvable to deal with after you’ve had a really good sex session? Psychologically sex improves one’s health by building intimacy (even if it’s only for a few hours) and reducing stress. We should all be fucking like bunnies whenever we have a problem in our minds.

4. It can improve your heart
Sex is fun. It is also great exercise for the heart when delivered with gusto. Cardiovascular reaction throughout the body increases the blood flow to the brain and other key areas providing a thoroughly healthy workout. The heart is the engine and sex is like a Super Premium Petrol that really gets the engine going.

5. Better night’s sleep
Again a bit of a no brainer but sex really does provide a better night’s sleep after you’ve banged each other’s brains out. The body is naturally relaxed, the mind is less stressed and together this leads to a sound night’s sleep.

6. It can make you thinner
Fact: Sex burns between 75 to 150 calories per hour depending on how much effort you put into it. It can also help your muscles stay toned and lean in the process so if you haven’t had time to hit the gym, hit a fuck buddy up instead and watch that fat fly far far away…if you still have any that is.

Sexercise Success
Sexercise only really has health benefits if you are truly prepared to work hard at it. Like anything practice makes perfect so if you’re looking to get healthy in a fun way, tap up a fuck buddy and have a good long play…in bed.